Meditate

All the meditations are recorded by Dr Jan Goss and by using these regularly you will become less anxious and more resilient, focused, engaged and happy.

Please sit in a comfortable upright position with your feet in contact with the floor and the hands resting loosely in your lap, and your eyes closed or just very slightly open. Then simply follow the audio instruction. Please do not listen to the recordings whilst driving.

LISTEN FOR FREE – or donate here:

3 Minute Breathing Space

Use this guided 3 minute mindfulness practice as many times as you like during the day to create a little breathing space:

12 Minute Mindfulness Meditation

Just 12 minutes of mindfulness meditation a day will create beneficial, lasting change to the function of your brain.

30 Minute Mindfulness Meditation

This flexible 30 minute guided practice allows you to meditate for either 10, 20, or 30 minutes at a time. It focuses on 1) the breath 2) the body 3) sounds and thoughts

40 Minute Mindfulness Meditation

This has less guiding than the 30 minute one – so it is suitable for people who have a bit more experience. It will help you to take the next step to guiding your self.

Deep Relaxation/Sleep Meditation

Mindfulness practice in general is shown to improve sleep patterns – this deeply relaxing ‘sleep meditation’ is designed specifically to be listened to whilst falling asleep or as a deep relaxation, anytime of the day or night.

“Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down.”

Thich Nhat Hanh (2011)